Sit, Chat and Chew

WE’RE HERE TO HELP YOU TRANSFORM YOUR LIFE!

CONFIDENCE IN THE KITCHEN
CONFIDENCE WITH YOUR HEALTH
CONFIDENCE IN YOUR SELF

Nutritional Coaching

Mindset Re-boot

Virtual Coaching

Sit, Chat & Chew

was founded by Health Coaches with a vision for transforming people’s lives through mindset reboot and nutritional planning program.We are an online cooking and healthy lifestyle show with private membership hosted by Donna M. Jenkins and Dr. Michele Reid, dedicated to bringing health back into the home through discussion, demonstration of nutritional recipes and motivation to make lifestyle behavioral changes

About

At Sit, Chat and Chew, we've built an online program where individuals can get personal nutritional and mindset motivation coaching without spending a fortune. We partner with our clients to enhance their well-being through self directed and lasting changes, aligned with their values. We help our clients eliminate perceived mental and physical barriers to consistently prepping nutritious meals for themselves and their families through cooking demonstrations, customized nutritional guidance and motivational mindset coaching.

Coaching

We coach our clients to make positive changes to enhance their inner confidence AND give them the confidence and clarity in the kitchen so they can live healthier and more fulfilling lives.

Michele Reid-Harper

is the owner of GET WELL WITH MICHELE and known as “Your Get Well Coach” - Transforming women’s lives, wellness and physique – in that order! She is a Certified Integrative Nutrition Coach, former fitness model, speaker and nutrition educator.

Her focus and expertise is working with women that have tried everything when it comes to weight loss, stress management and finding overall health and wellness balance, specifically hormonal balance. She creates personalized “roadmaps to health” that suit each woman’s unique body, lifestyle preferences, and goals.

Donna Jenkins

is a Nationally Board Certified Health and Wellness Coach (NBC-HWC), a tenured health sciences, clinical and public health educator with 17+ years of experience in higher learning, former personal trainer and motivational speaker.

Her focus is to work with men and women from diverse backgrounds to discover their intrinsic motivation to improve quality of life, gain confidence in their ability to manage their personal health and to provide support as they navigate the mental challenges that often accompany a health and wellness journey.

Private Group Membership

The Sit Chat and Chew private membership group is a 6 week transformational mindset reboot and nutritional planning program that consists of cooking demonstrations, customized nutritional guidance and motivational mindset coaching.

What we Offer

Each week members will receive the following:

Motivational Mindset Session Live with Coach Donna on Monday and Wednesday.
Nutritional Guidance Session Live with Coach Michele on Tuesday and Thursday.
Weekly Live Cooking Demonstration via Zoom with Coaches Michele and Donna on Fridays of each week.
Live Grocery Store Tour (twice during the 6 week period)

Cost

The program cost is $40 per week for 6 weeks to be paid weekly or in full at the discretion of the member. Nutritional plans will vary week to week but can accommodate any dietary restrictions to include postpartum. Each member gains access to two coaches and the other program participants. After the first 6 weeks, the program is available for FREE to maintain progress.

2

NUTRITION & WELLNESS SPECIALISTS

18

YEARS OF EXPERIENCE

100%

CLIENT SATISFACTION

What Are People Saying?

Jerry

tried on my new uniform pants. The old ones were a 48 in the waste and the new ones are 44 in the waste and that is awesome! Now I need to do this about twice more. You are an inspiration

and I thank you for all you do!

Cassandra

I always remember what you said..."If we give our body what it needs then it will heal itself." I have begun my Whole Food Plant Based way of eating.. I feel good and my family is on this journey with me. Thank you!

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Become a Member - BOOK NOW!

The Sit Chat and Chew private membership group is a 6 week transformational mindset reboot and nutritional planning program that consists of cooking demonstrations, customized nutritional guidance and motivational mindset coaching.

Get Memebership

Phone:

803.757.4886

Email:

coaches@sitchatandchew.com

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